You'll probably want a high quality down bag like this one from Mountain equipment shop A fiberfill bag will be warm enough except in late December and January Insulated jacket It's cold up there; be sure you have a warm insulated jacket If you're not going high, a lighter jacket will be enough. You won't need one in April and May Fleece is light and stays warm even when wet. Try a windproof version If you are traveling with porters, you'll need a strong, waterproof duffel bag for your gear. If you have a porter you'll need only a daypack If you're carrying all your gear, you'll need a larger pack

Extra equipment

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Don't forget this. Forget all the complicated stuff, buy a good Nalgene bottle that does not leak and you can take it to bed as a hot water bottle. A small hand-carry flashlight is a good choice. Be sure to put a string on it so you don't drop it. Though many people prefer a headlamp - which is easier to use when you are reading and bed (and you don't risk dropping it into the toilet!). High top shoes provide ankle support But many people prefer lighter, low-top shoes. Boots are a better choice if you are going to high altitudes Here is the women's version It's expensive, but Gore Tex keeps you dry Women's Jacket Or use a poncho, which is cooler in hot weather Sunglasses or goggles Get a pair with side shields like these Shorts, Shirts and hats Pocket Knife Preferably with scissors Sandals for Camp wear A single walking stick Or a pair of poles Navigation Aids Altimeter Or an inexpensive GPS

Other equipments :-

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Comfortable trekking clothes, sufficient underwear to wash and change, raincoat, umbrella. warm night dress, torch, toilet-paper, thermo matrices, head pillow, oropax. Money belt, spare money, credit card, copies of important documents, medicine box, crèmes and tapes, antibiotics, antihistamines and antidiarrhoea. sun protection, hat, lip fat stick, electrolyte minerals. Writing and painting material, candies, torches, crèmes, tobaccos, Polaroid photos, medicines, second hand clothes and shoes. Walkman or disc man, batteries, books, enough money in small amounts, Go for the Trekking Information.

Non-Tourist Areas Trekking Ganesh Himal/ Langtang Kanchenjunga Trek Dhaulagiri Camping Trek Lower Dolpa Trek Rolwaling Trek Rara lake Trek Dhorpatan Dolpo Rara Lake Dolpo Trek Makalu Trek Manaslu Trek Mustang Trek Dolpo Phoksundo Trekking	Kathmadnu Valley Trekking Soft Adventurefor Everyone Sivapuri trek Jitpur - Kakani - Ranipauwa Popular Trekking in Nepal Annapurna Region Everest Region Langtang Region Makalu Region Non-Tourist Areas Resticated Area Newly Open Trekking Kathmandu Valley Trek